I’ve borrowed one training concept from past immersion in other sports: quickness and speed training. I didn’t think of using them during my paddling until I started coaching other folks to
In the last month before a competition, you can still noticeably increase your power. Power has a couple different affects on your paddling. Most obviously, it will help you paddle
With six weeks to the start of the 20th Annual Green Race, dust is rolling off boats as they fly up and down highway 26 toward the put-in. Serious training means a